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Keeping Sane in a Digital World

By Skipping Stones Staff

In our society, we are constantly glued to our screens—phones, computers, and tablets (in addition to television). Thanks to online and remote classes, pandemic lockdowns, and restrictions against in-person social gatherings, our screentime has greatly increased during the COVID-19 pandemic. There is much research that shows how this negatively impacts peoples’ mental health, physical wellbeing, and brain development—especially for teenagers. In this era of reduced in-person contact, where our daily lives often revolve around a screen, it can be hard to stay sane and safe. But it is very much possible with some effort and support.

Screentime. One effective way to do this is to set screen limits on the amount of time we spend on our phones, computers, and social media. Some days it may be hard to do, especially if we need to finish schoolwork or have a looming deadline. However, just the act of setting limits can help us reduce our screen time, even if we are not always able to fall within those limits. The result of setting limits is often a self-imposed pressure to finish a project faster or work more efficiently, and thus help make us more productive. There are settings on your phone and apps you use to help set screen limits and keep yourself accountable. If you do this, you may find that you get work done more quickly and have more time to engage with friends, family, and the real world.

Bedtime is Not Screentime. Another way to protect against too much social media or screentime is to end each day away from your phone or computer before you go to sleep. It may be difficult at first but you will feel so much more meaning in your life if you set time to engage with the real world. For example, instead of scrolling through Tik Tok or Instagram right before you go to bed, consider reading a book, playing with your pet if you have one, drawing, or even journaling about the highlights of your day. Not only will this help you sleep better and relax your brain, but you will likely find yourself being more fulfilled because you are able to engage with the real world in some way.

TV and News. We are constantly checking for the latest news and events around the world. Since the news has been so gloomy, especially the last few years, it can be easy to let this get us down and affect our moods. However, it is important to remember that news organizations try to frame news events in ways that get their outlet the most attention, so we should always be critical of how we understand issues. See if there are exaggerations or hyperbole in what you are watching or reading. Also, if you find yourself feeling extra gloomy or consistently depressed because of the news, take a break from it. After all, you won’t be able to solve the issues in society or the world if you are not doing well yourself.

Friends and Likes on Social Media. Another reason that the Internet, particularly social media, can be a toxic place is that young people often put too much stock in how much engagement they get on their social media posts. Many base their self worth on whether they get lots of “likes” or comments on social media posts. However, it is important to not get too caught up in this, as the number of “likes” or comments you get does not reflect reality. There are a number of factors that affect who your posts will even reach, so some of your best friends might not always even see your posts. Therefore, it is not beneficial, healthy, or accurate to think people care less about you just because you don’t get as much engagement on your social media posts. Conversely, if you get a lot of attention on social media, it is important to avoid getting caught up in the hype, because it still is not real life. Just because you are popular on social media does not give you the right to be arrogant, rude, or condescending in real life. Many young people also get jealous of others based on what they see on social media. If you see someone from school posting pictures from tropical vacation trips, for example, that doesn’t mean their life is always fun and happy. They likely have their fair share of hardships, but we generally only see the fun, happy moments from people’s lives posted on social media.

Online Scams. Online scams are nothing new, but scammers are now targeting young people with sly techniques. One of these newer scams targets teenagers. Scammers might impersonate social media personality accounts, hold fake contests, or ask you to be a brand ambassador for them. They may then tell you that you won the contest, and ask for your bank account information, or for you to pay them. The best way to recognize these kinds of scams is to see if they ask you to pay upfront fees, or for sensitive information. We should always do diligent research on any communications that ask for our personal information. You might search their website yourself to see if the offer you received is real or not. Ask questions to figure out if the organization is legitimate. If they ask you for upfront fees with a promise of a prize or commission later on, you should be very wary, as it may be a scam. 

In addition to these newer scams, there are of course the older kinds, which often involve scammers sending you an email link, or unexpectedly asking you to “change a password” or otherwise provide them with personal information. You should always be wary when you get an email like this. Sometimes scammers impersonate organizations or people you know. Often, we can check the actual email address where it came from. If you get an email from a person or organization you do not recognize, do not open it and always be critical. As a rule, do not open attachments from people you do not know.

Real Life versus Virtual Life. For better or for worse, our lives are increasingly built around the Internet and digital technologies. While these technologies can help us, they can also degrade our mental health and quality of our friendships. Texting friends or seeing their Facebook messages, for example, is not the same as going for a hike with them. By setting limits on screen-time and social media use, remembering that social media is not a true depiction of your life or the lives of other people, and making time to engage with the real world, we can help maintain fulfilling lives. In addition, being critical of what you see online is very important, whether that’s from friends on social media, or messages from potential scammers.

We believe being aware of these issues and having media literacy can help you keep your personal information, money, and mental health protected.

Perhaps you might get some recommendations from a trusted adult—teacher, librarian, counselor, or a parent—about resources to learn more on this vital issue.

Art Essay by Jaeyeon Kim

Life is a journey.
“Standing at the many crossroads of life, my decisions would add up, changing my life and being. Fortunately, my friends and family have often been on hand to support and guide me through the toughest decisions and transitions. When it comes to art, I draw upon memories for inspiration and create with a strong sense of appreciation for the significant others and cross-cultural influences in my life. In this sense, my works are a collection of nostalgic thoughts, emotions, and experiences, as I look back on my life and hone in on influential fragments of time and space that have come together to define me as a human being.”
Jaeyeon is a fine artist who works to claim spaces for the public to engage with art without difficulty. Her work often revolves around detailed paintings, installation art and sculptures, which become a place for social engagement and visual communication.
—Jaeyeon Kim, 19, was born in South Korea, and came to the U.S. as an international student at the age of 15. She currently studies at the Parsons School of Design in New York. 

1. CrossRoad Korea

Seoul, where I was born, is a big city. There are many cars and people at the crosswalk. When I saw a crosswalk, its ‘X’ shape reminded me of our society. Our community is connected like the shape of ‘X’ and also has a system like a red/green light. Also, everyone has a different destination in life.

2. Subway Korea

In Korea, the subway is the lifeblood of the city, as in other countries. Many people go to the heart of the city by subway, and it is always crowded. Koreans liken these crowds to the appearance of ‘beansprouts’ which have to grow in a dense environment and survive well in it. I capture a scene of the subway and its passengers. People in the subway have various backgrounds–different ages, genders, occupations, attires, and emotions. Most people feel tired but, well, there is a will to live today.  

3.  Identities

There are many identities within us. Regardless of age, from a girl to a lady, there are various images of women in one person, based on the situation and culture.

—Art and writing by Jaeyeon Kim, 19, was born in South Korea, and came to the U.S. as an international student at the age of 15. She currently studies at the Parsons School of Design in New York. 

Happika Creature

“When I feel happy, I think there is a happy creature with me! I want to introduce this cute yellow animal to friends all over the world!” 

Art by Tory Won, age 7. Tory is now attending an elementary school, and she loves her family, puppy, and all animals.

Tiger Car

“This is my tiger car to fight again the Monster Nian! I’m driving the car. My dad, my mom, and Ryan are in the car. This car can protect us from all the bad things — monsters, viruses, and bad guys! It is the best car ever!”

—Shawn Yang, age 5, California.

Nature Haiku

the candle

as the cold flame dances
and onto the patient wick
lilies bloom anew

by Grace Coleman, age 15, California.

a broken earth

slipping on plastic
the earth now grows wires as vines
straws sprout, what are trees?

by Grace Coleman, age 15, California.

Snap Out of It

By Bella Melardi, Grade 11, Ontario, Cananda

Information is resistance. It will open our eyes. Awareness is change. The first step to solving a problem is acknowledging there is one. Let the existence of the climate crisis sink in. This is a reality check. Get out of your own heads. Snap out of it.

People’s lives are at stake. Climate change doesn’t affect everyone equally. People in power and people with privilege will not feel Mother Nature’s wrath the way minorities do. People will use their wealth and privilege as ‘band aids’ to block out destruction.

You can already see the effect that pollution is having on minorities in Canada. McGill Daily states, “In October 2020, over 250 Neskantaga residents were evacuated and transferred to a hotel in Thunder Bay after “an oily sheen was found in the Neskantaga water reservoir;” “high levels of hydrocarbons” were discovered in the water after testing.” The chemicals we created are destroying communities. They are festering in our waterways like tumors, spreading disease.

This destruction can also be seen through the construction of Line 3. Line 3 is a pipeline expansion that was just completed in September 2021. This pipeline will transport almost a million barrels of toxic tar sand oil per day from Alberta to Wisconsin. An oil spill would mean damage to coastal communities (near Lake Superior) and the wildlife, such as salmon and orca . StopLine3.org states, “Line 3 would violate the treaty rights of Anishinaabe peoples and nations in its path wild rice is a centerpiece of Anishinaabe culture, it grows in numerous watersheds Line 3 seeks to cross. It’s well past time to end the legacy of theft from and destruction of Indigenous peoples and territories.”

It is disgusting that our government allowed this pipeline to be built. They choose oil over preserving life! The people in power have to wake up! We have to find a new renewable resource. We have to act now. Researchers have found that we’ll likely cross the threshold for dangerous warming between 2027 and 2042. In 2042, I will only be 35 years old.

If you leave it up to my generation, it will be too late. We must all do better. Urge your elected officials to remove Line 3. Urge them to create a plan to invest in solar, wind or hydropower. We must switch to a renewable resource now! Increase the carbon tax. Instead of using tax dollars to invest in Line 3, the government should have used them to benefit the future of society. The Canadian government has to make stopping climate change a priority.

I want to help stop this but I feel so powerless. Corporations value making money over the future of their children. They value making money over minorities’ lives. Capitalism has caused people to become so consumed with greed. They are putting lives at stake. Mother Nature is bleeding. Humans are tearing out her skin and cutting her flesh. The earth is coughing up ash and choking on our greed. When will the earth’s heart give out?

This is my final plea to the people in power. You are selfish. You are killing us. You have already ruined the lives of countless Indigenous communities. You may not be affected by climate change right now but Indigenous people are. My generation will be. Our futures will rise up in flames. I don’t understand why you can be so selfish? Was it worth it? I hope you’re happy. You are exchanging lives for dollars. I hope it’s worth it.

We have to end the cycle of greed and suffering. Information is resistance. Open your eyes. Awareness is change. Use this awareness to get out of your own heads. Remove the shackles of greed that are binding you to your destructive choices. Think of the world around you. Here is a reality check.

Snap out of it.

Bibliography

Canada, Environment and Climate Change. “Government of Canada.” Canada.ca, Gouvernement Du Canada, 3 Mar. 2021, https://www.canada.ca/en/environment-climate-change/services/environmental-indicators/progress-towards-canada-greenhouse-gas-emissions-reduction-target.html

Board, Editorial, and Editorial Board. “Neskantaga First Nation Still Doesn’t Have Clean Water.” The McGill Daily, 22 Jan. 2021, https://www.mcgilldaily.com/2021/01/neskantaga-first-nation-still-doesnt-have-clean-water/

Three Things I Wish I Knew before College

Career Paths Are Often A Twisting Journey

You have probably been asked, “What do you want to be when you grow up?” quite a few times.

How many times has your answer changed over the years? 

Most of you who haven’t graduated high school yet probably haven’t been exposed to the variety of career types that you could choose, but people still expect you to answer their question. The rush to choose a career doesn’t just appear in casual conversations. It also manifests in the way our education system is set up, often forcing you to choose a career path without experiencing real world jobs. If you choose to go to college, you are often required to pick a major just a year or two in, but does this mean you are locking in your whole future career based on a few college classes you took? 

In general, the major you choose in college has a substantial impact on your future career path, but I think the idea of choosing a career before fully experiencing it is not always a recipe for satisfaction in life. While students can experience some aspects of a few careers through job shadowing or internships while they are in school, opportunities to see what different types of real-world career paths are like are limited.

Looking back on college, there are several things I wish I knew in order to better set myself up for success afterwards. You might find something useful among these things

#1. Many jobs are very different from the way in which related academic subjects are taught in school.
One thing I wish I knew is how studying a subject in school does not always prepare you to work in that field. For example, many geology majors who take non-academic jobs after college, work in the environmental consulting field, where instead of applying what they have learned about tectonics or landscape formation, they might end up analyzing chemical contamination near factories or chemical plants. This happens to be the kind of work I did after college, but unfortunately, none of my professors in college or graduate school told me how different that work would be from what I learned in school. In fact, most of the work I did for my job were things I never even came across in school.

This disparity between ‘textbook knowledge’ from studying a subject and the way real world jobs are set up is not limited to geology and environmental sciences. As an example, many math majors end up working as accountants after finishing school. While they might utilize their analytical skills to do bookkeeping or prepare financial documents, it is a far cry from the differential equations or linear algebra that brought many of them to the subject in the first place. 

Schools and colleges should spend more time not only introducing students to new academic subjects, but also showing how that knowledge could be applied in the various jobs/careers. That would be beneficial for students as future workers and also help keep them more engaged in classes because they would see the tangible utility of what is being taught. 

Of course, not everyone attends a four-year college. Some might attend community college, or go to trade or vocational schools to become electricians, plumbers, technicians, etc. Others might work in a family business or start their own business. These are all valid options; we all have different goals in life, and each option could lead to happiness and success. Those who do attend college often pick a major based on whether they like a certain academic topic. This leads to the second thing I wish I knew.

# 2. It is important to see first hand what kind of job you want to get.
Because real world jobs can be very different from academic subjects, it is important to understand where you want your college degree to take you and what kind of job you want it to lead to. If you don’t know that as a student, that is okay, but I’d suggest you try to watch a few people who work in the field in which you want to major. If you can, talk with them, ask them questions or even see what they do on a day-to-day basis. That way, you’d know what you are getting into and aren’t surprised when you get there as an actual employee. Teachers often focus on teaching purely academic subject matter, but I think it is a disservice to students to not prepare them for jobs in the real world. However, since this is the case, it is up to you to prepare yourself for what you may find. 

# 3. If you major in a certain field and later find out that it’s not what you thought it would be, or don’t want to work in that area anymore, there are ways to change your career.
You don’t always need to go back to school for additional training in order to switch career fields. You can focus on the transferable skills that you gained from the field you majored in, and use that to find jobs where those skills may be needed. For example, if you majored in physics, but later decide not to work in that area, you still have quantitative experience in handling real world data and uncertainties. These skills lend themselves to a career in finance, for example, where you could apply the same concepts but in a different way. However, this idea of transferable skills is not always emphasized in schools. 

Since educational institutions don’t always emphasize how to be happy in a job after school, it is up to you, the student, to learn the skills you need for a career that makes you feel rewarded or happy. Sometimes, the work we end up doing may not be the same as the subject we studied or the field in which we trained. We needn’t feel obligated to stay working in a field we don’t like just because we majored in it. There are always other opportunities to use the skills we learned, and use them as stepping stones to acquire new ones.

By Skipping Stones Staff

Voltaire’s Micromegas

Micromegas: A Different Kind of Science Fiction

By Sahil Prasad, Grade 6, Maryland.

The legendary scientist Isaac Newton once said, “If I have seen further than others, it is by standing upon the shoulders of giants.”[1] What if I told you that the famous 18th century French philosopher Voltaire, one of Newton’s contemporaries and admirers, literally turned that quote into reality in his fun, yet philosophical book Micromegas. Micromegas is a science fiction novella about the namesake brilliant giant from Sirius and his adventures across the Milky Way with his friend, a secretary from Saturn. The uniqueness of the book is sure to make you laugh as well as think deeply about life.

You would think that a novella about a giant and his friend traveling the galaxy would be a picturesque science fiction book. However, Micromegas is just as philosophical as it is a science fiction book. In the book, Micromegas embarks on the galactic journey not only to explore, but to gain knowledge in a quest driven by curiosity. When Micromegas was talking to the Saturnian, he shared “… I have not seen any who only desire what they truly need…” when the Saturnian was complaining about his “short life” of 15,000 years. As you can see, this revelation supports the philosophical nature of Micromegas’ journey. That statement also fits in with a teaching from the Bhagavad Gita, anIndian spiritual textwhich explains that suffering comes from wants and desires. During Micromegas’ conversation with the Saturnian, he reveals the reason for his journey, “I do not want to be pleased, I want to be taught.” This quote reveals Micromegas’ humbleness, which is a frequent theme in the book. It is this humbleness of Micromegas that makes him ready to learn. 

Along with philosophy, Voltaire added yet another element of surprise to Micromegas—satire. Voltaire lived his life in a period called the Enlightenment, which supported reason and the mental prowess of man. However, Voltaire believed that the thinkers of the time should equally appreciate both, philosophy and science. Voltaire included satirical elements in Micromegas to support his perspective on the Enlightenment. For one, Micromegas specifically called out Wicar Durham, a scientist during the Enlightenment for claiming to have seen the universe and said that his description of the universe was false. Voltaire also ridiculed the great mathematician Blaise Pascal by saying that he only completed 32 of Euclid’s propositions (a phenomenal feat) while Micromegas completed 50 of the propositions and Voltaire even stated that Pascal, “…became a fairly mediocre geometer.” There is a also brief reference to the futility of war and the excessive casualties that result from leaders fighting to own territories that they may never even see in their lifetime: “… and almost none of these animals the mutually kill themselves have never seen the animals for which they kill.”  In most of his books, Voltaire included these subtle, but harsh satirical elements and he even ended up with an arrest warrant because he satirized Louis XIV! Throughout the book, Voltaire also uses humor to make his work more engaging and take the sharp bite off of his satire.

Our children’s science fiction novella also features the greatest scientist of all times, Sir Isaac Newton himself! Newton is omnipresent in Micromegas—whether you are talking about his quote on giants which influenced Micromegas’ publication or the plethora of references to Newton in the novella. Voltaire was exiled to England because of his quarrel with Chevalier de Rohan, a well-known French nobleman and courtier of Louis XIV. Voltaire fell in love with the works of Newton while in London. Further, Voltaire’s love interest, the Marquise du Châtelet, translated Newton’s critical work, Principia Mathematica into French. The trial that sentenced Micromegas to 800 years of exile was based on the trial Newton faced because of his revolutionary ideals. Micromegas, the character, and Newton both faced the wrath of religious figures during their trials—Newton faced the church of England and Micromegas faced the mufti of Sirius for defending bugs against fleas in a scientific paper. Micromegas has a very innovative spirit and it comes into play when this giant cuts his fingernail to make a funnel to enable him to talk to the tiny humans he meets on Earth. This could represent the innovative personality of Newton when he discovered the three laws of motion and gravity while observing animals on his farmstead.

As you can see, Micromegas is more than a fantasy novel, it’s a contemplation of life. If you are humble, humorous, and open minded like Micromegas, you can journey through life overcoming obstacles and attaining knowledge.

By Sahil Prasad, Grade 6, Maryland. Sahil adds: “Micromegas will appeal to your readers because of the exciting, profound, and silly elements of the book. It can be read by people of all ages and you are sure to have a different perspective every time you finish the book.”

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Edition information:

Micromegas, CreateSpace Independent Publishing Platform, 2016. ISBN: 978-1533107763


[1] From a letter sent by Sir Issac Newton to the polymath Robert Hooke in 1675.