Hi my name is Seja. I am 10 years old. I live in Wisconsin, and my parents are originally from Sri Lanka. I will tell you about our meditation classes.
My meditation class is usually held once a month, on a Sunday. I get to see my family friends. The class takes place at one of the homes. A Buddhist priest comes to meditate with us and teaches us Buddha’s teachings. We call the priest a Sadhu.
When everyone arrives, we start the meditation. First, we take refuge in Buddha Dhamma Sangha. The first three lines are: “Namo Tassa Bhagavato Arahato Samma Sam Buddhassa.” And we repeat that three times.
After that we recite the five Buddhist precepts, which are:
I shall not kill.
I shall not steal.
I will not be greedy for worldly pleasures.
I shall not lie.
I will not take intoxicating substances.
Then we do a compassionate meditation. To begin, we say: “May I be well, happy, and peaceful. May I be free from hostilities. May I be free from afflictions. May I be free from distress. May I be capable to overcome all the difficulties in my life. May I live happily and in peace.” We start with ourselves and then wish the same for our parents, siblings, relatives, teachers, friends, and finally, for all the living beings.
After all of that I feel relaxed, calm, and happy. The priest also asks some questions. For example, he asks us to think about other kids around the world, and how hard it is for some of them to get food, clothes, go to school, and so much more. He says that we should feel fortunate for having food, clothes, a good school, etc.
I sometimes think that since I have resources that some people don’t have access to, I should take care of what I have and not waste anything. I should be grateful and not waste what I have, and also donate and help others in need whenever possible.
The priest sometimes gives us books to read. There is one he wrote that I really like. It is called, “Why Mama wasn’t worried.” It is a great story.
After we’re done with the formal part, we serve the priest Sri Lankan food. Until he is done, us kids play a little bit. When the priest is done, we eat next, and then the adults.
When everyone is done eating, the parents and the priest talk a little bit and then we all bow to the priest before he leaves.
This meditation class is very helpful to me. I learn a lot about many things. My favorite part of the class is serving the priest and doing the compassionate meditation.
Art and writing by Seja Kularatna, Age 10, Wisconsin.
When you’re a teenager, you may find yourself worrying about how others perceive you. You are pressured to fit into several norms. There is always a right and a wrong thing to do if you want to make friends or be liked by your teachers. And all of these expectations can be extremely overwhelming, especially to a kid. But many teens grow into having social anxiety. Social anxiety is a response to trauma. And I know that the word “trauma” gets thrown around a lot but regardless of how “small” or ”big” it is, but it is still a trauma.
Some of the experiences (trauma) that often lead to social anxiety are: being bullied, being humiliated in a social situation, or being pressured to participate in class. But the sad reality is, that society acts blind when it comes to teenage mental health. Teens with mental illness are being neglected because they are too “young” to be facing any issue.
Teachers or parents don’t really notice when a student has social anxiety because they think they are “shy.” Being shy and having social anxiety are not the same. Shy kids can gradually come out of their shell at one point but those with social anxiety don’t. They have a constant fear of being judged harshly by others. So when they are told, “Don’t be shy! We are all here to help,” it doesn’t necessarily help.
I was generally a very quiet kid who did not speak much in school. You can also call me an introvert because that’s what I am. Being an introvert is already a stressful factor about myself that makes every day things hard, such as school. And having social anxiety, on top of that makes it even more horrifying. Since I have extreme social anxiety, I will mention some of the things that trigger my anxiety, and if you can relate to these, you may also have social anxiety.
1. When a teacher randomly picks on you to read out loud, you sit there in silence and you panic. You’d rather get a zero than participate because you are afraid your classmates will secretly laugh at you.
2. You’re at the mall and a group of teenagers walk by and they start laughing, and you think they are making fun of your outfit.
3. Your mom asked you to make an order at McDonald’s, and you start to sweat. You plan out the conversation in your head multiple times before you actually speak because you’re scared they will judge you.
4. You constantly avoid going out with people because you’re not sure they will like you.
I will share one of my own personal stories. When I was in 4th grade, one of my teachers would often call out on me during class in front of my classmates, either to read something out loud or just to participate. According to her, she was just trying to help me speak up. But she didn’t realize that she was promoting quite the opposite. It made my social anxiety worse. One time in my freshman year of high school, we had a project that we were then required to present. I kept getting anxious about it way before the due date. When it was finally my turn to present, my hands turned cold, sweating excessively. My heart was beating so fast, it seemed like it could burst out of my ribcage anytime. Although the presentation seemingly went well, it was dreadful. And that is just one of the many terrifying experiences.
If you have social anxiety, you may feel more comfortable expressing yourself through writing. You may prefer text over calls. No matter how much you love them, you are not going to respond to that FaceTime call. It gets to the edge in school, or at least it did for me. The madness about constant group work and participation made me despise school. Though classes are all online now, social anxiety does not go away. You may still be afraid to unmute yourself to answer so you just don’t join your classes anymore.
Many suggest therapy to overcome social anxiety. But not everyone has that option. So what can you do? First of all, know that nothing is wrong with you! You are not alone. Social anxiety is not always recognized or spotted easily by others. So that kid in your class who you think is confident, not afraid to speak, and answers questions effortlessly, might have a fear of social judgment. You can’t tell. Some are just better at hiding it.
One of the methods that seemed to help me with my social anxiety is self-talk. Since I am afraid to let anyone know about my issue, I became my own therapist. Talk to yourself the way you wish others would talk to you. Never disrespect yourself. Remind yourself that as much as you may think others are judging you, most of the time they are just busy with themselves. The teenagers in the mall laughed because one of their friends made a joke. That one girl laughed when you were reading out loud because she and her friend were making inside jokes that did not involve you. We stress too much about how others see us. But you need to see yourself for who you are. Be aware of your triggers. Avoid situations that will make your anxiety eat you up. You do not need to do things to please others. Use your preferred way to share your thoughts and let others know about your issue. Please pay attention to yourself!
I want to let teens like me know that they are not “weird.” They don’t need to “fit in.” I am speaking up on behalf of those who struggle to express their thoughts. And I also want teachers to be mindful of how their students are and not pressure them to do presentations. They should offer alternatives in which the students can contribute their ideas without increasing their social anxiety. I shared my thoughts but will you take them into consideration?
By Mehek Azra, 15, high school sophomore, New York. She is Bengali (from Southeast Asia).
By Beau Heese, grade 7, Missouri. Ten Square FeetWeeds brush at my side,
crack!
a twig breaks,
croak!
a frog bellows.
And the birds, musicians
from a time long before man,
begin to sing.
I sit, looking at the color around me.
Bright white flowers sit to my right,
swaying in the morning breeze,
while vines dangle from an oak tree to my left.
My eyes wander, staring at the life around me.
I cannot look away.
I am freezing,
tired,
and it is still dark out,
but I am in awe.
The beauty of our world,
is absolutely incredible, more colorful
than anything we could ever create.
And all of this in just
ten square feet.By Beau Heese, grade 7, Missouri.
Words of Disbelief
Intently he listened
Holding onto every word
The yard was a thick tangle of
Twigs lavender lilies, dandelions
And grass
He could not believe
A month ago buds were just
Everywhere
And now it was a jungle
With clippers, rakes and a
Lawnmower
We worked until our bones
Hurt
Soon it looked like the
Jardín Botánico in Mexico
That night Paco whispered
“I hear the crackle of plants
Growing again”
He was right
In the morning everything had
Shot up a tiny bitBy Maggie d., African American poet, Washington, She adds: “The poem, Words of Disbelief, erupted from observing the stark contrast between winter and spring...”
The literal definition of peace would mean a state of calm, quiet and serenity. But the human race is far more complex, so we would refer to peace as a time of truce—no wars, no violence and no issues that need to be resolved, whereas trust is considered to be the belief of sincerity, either thought or expressed by a person. While the concepts of peace and trust are commonly misidentified as each other, in reality, they are interdependent in order to create a long-lasting, somewhat fantasized period of harmony.
Obtaining peace is no easy feat, as it has to be mastered from within. Only a person at peace with themselves and their surroundings can achieve peace as society. There is only one path to peace, and that requires change. Change of thought, change of expression and changing actions to words, which believe it or not, has been proven (occasionally) to be more powerful than actions. Currently, peace is a fictional concept, because it requires something most of us lack-a sense of mutual trust.
(Indian) Farmers have left their homes and have chosen to raise their voices even in the harsh circumstances they now face, because they do not trust the government and ITS corporate policies THAT they fear. Our deterministic chaos is but one pesky gnat that prevents us from living peacefully, whereas the lack of trust and therefore, communication, acts as a barrier instead. Farmers, the souls of our very nation, just wish to come to a mutual agreement with the government to ensure that they receive at least a minimum support price (MSP) for the crop they grow, harvest and sell. Instead, they sit out in the cold, protesting because they fear the new farm laws. The people who spoke up for them, who were supposed to be encouraged, were punished instead. This brings us back to the notion of change, and how the mere thought of change in our society can lead to drastic measures taken just to prevent it.
The lack of communication has caused a rift between two sides, which can only be solved with the government delivering practical solutions through dialogue, which will reinforce trust-leading to peace.
I stare in wonder as the honey bees fly from flower to flower
collecting and spreading pollen.
I scan the field and watch
the bees fly around, as the purple lavender
sways in the wind knocking some bees off course.
But this is OK.
This happens.
This is normal.
Life isn’t perfect after all.
After a long days’s work
the bees retreat home and I begin to drift back to consciousness
but I’ll be back.
One day I’ll visit the swaying lavender
and hear the buzz of the honey bees.
And I’ll feel the cool breeze as I just sit and watch.
One day I will be back
to visit this amethyst dream.
Maybe I don’t look like a model.
Maybe I’m taller than a lot of girls.
Maybe I don’t wear makeup,
but I am still beautiful.
I know I acquire pimples
and blemishes,
but does that not make me myself?
When I smile and laugh,
do I not look healthy and happy?
When my eyes sparkle,
after I laugh,
does my face not show its natural beauty?
Why do looks have to matter, anyway?
Is what’s inside of you not special?
Are looks more important than kindness?
Have we dropped so low that we no longer
care how God looks at us?
Why care what people think of me?
This is my life.
Am I expected to live my life on
Other’s opinions?
God created us in his likeness and image.
If God thinks I’m beautiful inside and out,
then why care about what our society thinks?
Before we humans jump to conclusions
that we are not beautiful,
maybe we should look in the mirror
and examine ourselves.
Because sometimes what we
find is beautiful—
we surely need to
look beneath the surface.
Riley adds: “I wrote this poem to help myself get through the struggles everyteenage girl goes through. I have always looked at myself in the mirror and never really liked how I looked. This poem was to help other struggling young women and men get over some of the hard times in their lives.”
By Melissa Harris, Illinois. Illustration by her daughter, Madeline Harris, age 11.
Mrs. Anne’s home was like a museum. Everything I would pick up had a story. “Where did you get this hairbrush from, Mrs. Anne?” I’d ask.
“That was Big Mom’s, my mother, and it sat on her dresser when I was a girl,” my grandma would say.
“And now I’m the girl,” I’d add to the story, gliding my finger across the brush that was a shade between blue and gray.
Sometimes my grandma would let me play dress up in her closet. It was a place for dreaming with your eyes wide open. “Every dress, hat, and handbag has a past, Maddie,” she’d say. “And when the time is right, they’ll be yours to own.” She opened the door to a world of fantasy held in an armoire.
A striped aquamarine and white dress that looked like it was made for a princess. A black dress as skinny as a water hose hung next to a red kimono, draped over other hidden treasures I couldn’t wait to discover. “I know what you’re eye’n.” Mrs. Anne observed with a smirk. I ran to yank the kimono off of the satin hanger. As Mrs. Anne helped to put it on, the phone rang. She left me to the rest and took the call in the next room.
The kimono was so oversized that it wrapped around me twice and then some. I could hear what she’d say if she was still in the room, “Maddie, you’re swallowed in memories and love.” I beamed with honor, and recalled the stories she had told me of our heritage. Mrs. Anne was Chinese and African-American. Her mom was from Arkansas, and her dad was from Hong Kong. Somehow their paths crossed in St. Louis where they fell in love. She’d tell me stories of how I descended from two groups of people who were the first to leave genetic footprints on the world, Africa and Asia. “Being the first doesn’t prevent cruelty,” she’d say, “for both countries experienced invasion and mistreatment.” My thoughts of their story swirled in chaos, so fast that my head started to ache, twisting and turning ideas into knots. My string of thoughts collided, and when they crashed, I was no longer in Mrs. Anne’s closet. I was standing at the edge of a mountain that had to be over a thousand feet high.
I was too scared to look down at first, so I slowly stepped back until my heart no longer tried to jump out of my chest. Where was Mrs. Anne? Where was I? I needed to find a trace of something familiar. I got the nerve to look past my immediate surroundings without moving a single limb. Down below was a harbor and fishing boats with the most vivid red sails. Colors blended together like a rainbow, and I couldn’t make out the body of water in front of me. A black and blue butterfly with stripes like the royal dress in Mrs. Anne’s closet fluttered by. I followed. It led to a path that curved around the mountain, probably used like an elevator to take you up or down. I crossed over to an enormous white house in the distance. Maybe someone there could help me get back to my grandma.
Several arched windows lined the white home. A girl who looked about my age sat under a cotton tree with a book. She didn’t move when I walked towards her, just stared like a frozen sculpture. She had eyes like my grandmother with hair cut straight as a line to her shoulders. I knelt beside her and blurted, “hi.” She hesitated, then exhaled a sigh. I extended my finger towards the house. “Do you live there?” “Lin,” she said pointing to herself. “Maddie,” I responded, imitating her movements.
Just then, a man in a navy-blue uniform slammed the side door to exit. He didn’t look like Lin. He had red hair and skin as pale as the house he exited. After a few steps, he yelled, barmy bloke! A man in a white apron, the kind a cook wears hurried out, bowing to the soldier’s black boots. The soldier’s tirade was like the howling of a wolf, and though I couldn’t see the details of his face, I was sure it wore a glare. The same as the medals pinned to his uniform from the blazing sun. He backed the cook against the wall. When he was close enough to hover over him with a raised fist, Lin screamed, ting! Her words may have stopped the cook from harm, but the soldier’s anger turned towards us. I didn’t understand their language, but I could infer the cook’s meaning when he yelled, pao! Lin ran towards the trolley path, and I followed. In the distance I could see Lin’s destination; a trolley stopped on the side of the road to pick up passengers headed to the lower peak. Lin ran faster than anyone I had ever seen, and I couldn’t catch up. So, I stopped. I felt a tug at my left ponytail and fell back towards the force. It was the soldier. Before I could think of a plan to escape, my bottom scuffed the ground and my head followed. My thoughts began to spin again, and my eyes opened to a different setting. I was at Mrs. Anne’s.
“You alright honey? I heard a hard thud, like you fell.” I could see the concern in Mrs. Anne’s eyes because she saw the fear in mine. I was still shaken up from the soldier and the distant land with people who seemed familiar to me.
“Did your daddy have a sister? I asked, smearing tears across my face.
“He did. Her name was Lin.”
“I think I met her in my dream.”
“I’m sure you did,” Mrs. Anne laughed. I didn’t care if she believed me. I was just grateful to be in her arms, swallowed in memories and love.
Glossary:
Blue Tiger Butterfly/Tirumala limniace is found in South Asia and Southeast Asia. Its wings are black with blue markings.
Pao: (頓契, 獵契, 텝, 쒔檀, 굴텝, 텝꼍) run
Tíng: (界) stop
Victoria Peak: A hill on the western half of Hong Kong Island that rises 1,810 feet.
Victoria Harbor: A natural landform harbor separating Hong Kong Island in the south from the Kowloon Peninsula to the north.
By Melissa Harris, multiracial (Chinese, Irish, and African American), English teacher, Illinois.
Illustration by Melissa’s daughter, Madeline Harris, a budding artist, age 11.
Someone asked me recently when was it that I first awakened to the spiritual side of life.
I have a vivid memory from my time as a student in France. I was 19, and several of us were invited to be companions to kids at a nearby orphanage. In several visits, I connected with a boy of eight. In our final afternoon together he went to his bureau—container of all his worldly possessions.
He brought out a rare, treasured postage stamp and handed it to me: Un cadeau pour toi, “A gift for you.”
I was so touched. I pulled out my wallet and found a memento I prized. “Great! We’ll trade,” I said.
His was crestfallen, his eyes filled with tears. “No, not a trade… it’s a gift. I want to give it to you.” I stopped breathing. Oh… I had denied him the experience of giving. In my discomfort with the vulnerability of being the receiver, I’d reflexively moved to equalize the relationship. Unaware, acting out of my own feelings, I’d walked on his feelings… and his dignity.
More than fifty years later, I am still brought to stillness by this memory. I denied the gift of the stamp; I could not deny the gift of the learning. There’s something more going on here… it’s not just about what my limited, if well intentioned, ego can comprehend.
I didn’t have words for that experience at the time, which was part of its power. Now, the Sanskrit greeting Namaste comes to mind: “The place in me of love and truth and light greets the place in you of love and truth and light.”
At a given moment, we may be wearing particular hats, like server and served, but we are all in this together…and deep down we are all the same.
—Chad Glang, Ph.D., lives a retired life in Colorado. He works with stained glass, hikes, bikes and camps. He practiced counseling psychology for 40 years.
When my grandfather holds my grandmother,
Saigon still smolders on the ashes of April.
When my grandfather holds my grandmother,
he lowers his head, the way the hunted have always
bent over their own reflection to drink.
When my grandfather holds my grandmother,
his schoolboy arms trace etymologies over her waist,
how the Vietnamese word for “remember” and “miss” are the same
while his nose relearns a scent, he relearns a year—
as if to walk through the kitchen window you’d still see
paper milk-flowers bursting into flames while
the stars gape like the sky’s bullet wounds;
and where my grandfather holds her,
smoke soldiers, also, dig ghost claws in her wrist,
chanting bạn có nhớ tôi không?
My grandfather holds my grandmother
in a history never ended, as if somewhere
between his hands, the city smolders on.
By Samantha Liu, 16, New Jersey. She adds:“As for myself, I am a fifteen year-old aspiring writer in New Jersey. I’ve been trying so hard to relearn and revisit my Asian heritage recently – part Mandarin Chinese, part Vietnamese. My grandparents from both sides are children of war, of Mao, of Tet. The bloodshed of the twentieth century, much of it perpetuated by America itself, is etched in my family history. Much of it is cruel. Much of it is turbulent. Much of it inspires bouts of PTSD while I, nine and unknowing, huddle in a corner. But some of it, as I tried to write in “When my grandfather holds my grandmother,” is light. It is how my grandfather and grandmother fell in love, in the ardent and all-consuming way of people who might not see another day. To me, this is the legacy of Vietnam—not politicking, not ideology, but humanity. I have inherited a war, and I will continue to unravel it.”