By George Nakajima, age 11, California.

Are you not tired of changing clocks twice a year? I believe we should adopt Permanent Standard Time for several compelling reasons: it aligns with our natural circadian rhythms, it is supported by scientific research on health, and it avoids the disruptions caused by Daylight Saving Time.

Los Angeles is located at about 34°N latitude. There are other countries on similar latitudes that do not observe Daylight Saving Time (DST), such as Japan, Taiwan, and Singapore. I chose to compare Tokyo (Japan) and Los Angeles as I have lived in both Tokyo and Los Angeles.

Right now, I live in Los Angeles, where we have DST. DST shifts the clock forward in spring and back in fall. This changes my body clock. In Tokyo, you do not need to change your clock, so you can live more naturally. But in Los Angeles, we need to adjust our clock twice a year—once in spring and once in fall. This is something we cannot easily get used to.

Only two U.S. states do not observe DST. They are Hawaii and Arizona. At first, I wasn’t sure if Utah and New Mexico used Daylight Saving Time. That’s because the Navajo Nation, which does use DST, covers parts of those states. I thought the rest of Utah and New Mexico might not follow DST. But after doing some research, I learned that both Utah and New Mexico do use DST, just like most other states. Several states, including Alabama, Colorado, Florida, Delaware, Georgia, Louisiana, Minnesota, Tennessee, and Wyoming, are trying to adopt Permanent DST. However, I believe we should keep Permanent Standard Time instead.

First, Permanent Standard Time is better aligned with our internal body clocks. According to the article, “Permanent Standard Time Is the Way to Go.”

Dr. Beth Malow, director of the sleep division at Vanderbilt University School of Medicine, explains: “Having light in the morning not only makes you feel more alert, but it also helps you go to bed at the right time at night.”

This highlights how waking up with natural light improves both our alertness during the day and our ability to sleep well at night.

Second, only a small portion of the world still follows Daylight Saving Time. Less than 40% of people worldwide observe Daylight Saving Time. Gabrielle Solis, a supporter of Permanent Standard Time, notes: “It first started as an effort to save energy, but research has found that the actual energy savings are minimal.”

This shows that the original purpose of Daylight Saving Time no longer applies effectively, making it less relevant in today’s society.

Many doctors believe that Permanent Standard Time is healthier. According to Gabrielle Solis, shifting clocks disrupt sleep and increase the risk of heart attacks and other health issues. By sticking to Standard Time year-round, we can create a healthier, more stable routine for everyone.

To conclude, sticking with Standard Time promotes a safe and healthy morning, aligns with our body clocks, and avoids the hottest part of the workday—something especially helpful for workers who dislike working in the heat. If you agree with my idea, please contact your local representative and support changing the law for good.

—George Nakajima, age 11, California. He will start middle school this fall.